Sasha thanks for shout

rover · 26-02-2009 22:58

here you go sasha
http://www.sexycostumesuk.co.uk/sexy-bay...1005-p.asp

Carl13 · 26-02-2009 23:00

kalel76 Wrote:i can't even swim lol

You're hoping Sasha will dive in and save you Smile

From that exercise regime she would be fit enough to do the job.

sasha · 26-02-2009 23:00

Its all in the technique and breathing.

Keep streamlined and light in the water. My coach used to tell me that with each stroke pull and push like your creating a keyhole shape in the water. It enables you to push the water firmly past you before you bring the arm out again ready for your next stroke.

Am I making sense?

XXX

kalel76 Wrote:i can't even swim lol

sasha · 26-02-2009 23:02

Hey thanks rover - How cool are you

I'm going shopping

xx

rover Wrote:here you go sasha
http://www.sexycostumesuk.co.uk/sexy-bay...1005-p.asp

rover · 26-02-2009 23:03

look forward to seeing it on the show Smile

*Kal-El* · 26-02-2009 23:05

Carl13 Wrote:
kalel76 Wrote:i can't even swim lol

You're hoping Sasha will dive in and save you

From that exercise regime she would be fit enough to do the job.

Hoping i get the kiss of life lol

**skully** · 27-02-2009 17:16

A kiss of life from Sasha...I wouldn't mind one of those too kalel...do I have to be drowning first Wink

lol

Sasha, your fitness regime is putting me to shame, especially since I just got a pizza from dominos Big Grin

lol

~~Hazhard~~ · 03-03-2009 10:11

sasha Wrote:Its all in the technique and breathing.

Keep streamlined and light in the water. My coach used to tell me that with each stroke pull and push like your creating a keyhole shape in the water. It enables you to push the water firmly past you before you bring the arm out again ready for your next stroke.

Am I making sense?

XXX

kalel76 Wrote:i can't even swim lol

wow sasha can you help me with my techique Wink

.

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