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Get Fit At Home - little gimp - 22-07-2010 22:03
Some of us who enjoy the babe channels may well be a bit unfit and (like me) too skint to join a gym so I thought I would start a thread where anyone could share tips on how to get fit in the comfort of your own home.
Tip number 1 : YouTube.
There are plenty of video's on youtube showing quick and easy workouts,here's a twist on push-ups that will certainly burn off a few calories.
PS. It helps if you actually DO the exercise and not just stare at the instructor,apparently.
RE: GET FIT AT HOME - rover - 22-07-2010 22:12
I could sit and "exercise" to that all day
RE: Get Fit At Home - little gimp - 23-07-2010 00:40
Here's another easy exercise you can do at home to get the blood pumping and tone up some muscles.
and don't forget to stretch