i need a tutorial for an absolute (and not too bright) newb

maybe this topic was already discussed here, but I couldn't find anything specific.. i hope in the moderator's clemency

well, this is the point: I'd like to upload on this forum some videos, using sendvid, but..I'm a retard for everything related to technology, i never uploaded videos on forums, so I would need a schematic and simple explanation of this...(the kind of explanation given to children): i uploaded some videos on sendvid... now, how can I post them in specific topics of the forum, in a way that you can see directly the video, simply clicking the "start" button on the initial screenshot, without having to click on a link and go to another site?

Thanks in advance for any help

1. press the 'embed' symbol
2. select frame size (853 is good)
3. Press 'copy'

Then just paste into a forum post.

thanks for the quick reply, I'll try immediately

edit- IT WORKS
You are now my favourite user (i'm sure you're very happy about that ) . jokes aside, thanks a lot