cee
Master Poster
Posts: 503
Joined: Sep 2008
Reputation: 26
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RE: Who likes going running/jogging then?
Emmaspuppy Wrote:Stacey Wrote:believe it or not there are great benefits in keeping fit & having goals. Good luck with the training & good luck with the Marathon. People should be positivley encouraged to do something.
I swim about the same & I do like to cycle in good weather.
Enjoy.
I'd love to start swimming, but I'm actually embarrassed about my belly. It's not like huge, but it's so ill proportioned to the rest of my body :-S
I got my bodyfat down from 25% to 17.9% measured the other day so if I'm right, when I hit single digit body fat I'll be near to a 6 pack, or as near as damn it and so if the great british summer grants us one more day of sunshine, I'll actually be able to take my top off in public for once, ha ha.
I don't wnna drop too mch weight too quickly as my pants will fall down and it's a way off until pay day when I can afford new kecks, lol.
Cheers all for your feedback.
Have a great day
Having some body fat is good, 25 is a bit high though.
My natural BMI is around 8, and my natural weight is about 12 & 3/4. In the last year or so I have managed through stupid amounts of training and a very strict low fat diet to get my BMI down to 4.4 while keeping my weight at 12 & 1/2. In some ways it's good, my ab, general definition and LMM (Lean Muscle Mass) is great... but on the other hand I have noticed that I pick up allot more viruses, usually just common colds and stuff. I saw my doctor and he said there's a good chance that my low BMI is effecting my immune system slightly.
Kind of sucks, you work that hard for something, just to be told its actually not good for you.
For me I can't say enough about boxing training for fitness, if you have a local club just go, they usually do a free first trial session. You don't have to fight or even sparr if you don't want, but it's great fun and amazing CV at the same time (even once a week). If you can't do that, another great thing to do is put a punch bag up somewhere in your house. If you do running allot of the time you will just lose weight, whereas if you add punch bag work to your routine you will tone your whole upper body, especially your arms and obliques. The great thing about it is it doesn't get boring, you can just put some music on and punch the fuck out of it for as long as you can while burning calories, improving speed, stamina and toning.
Alesha Dixon is my new pretend girlfriend lol
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03-07-2009 02:20 |
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